Oh yea...In your face! 

You're not getting rid of me, no no no.

Circuit: close grip bench - x 10-15, lateral raises -x 10-15, crunches -x 15-30, jump rope - x 60-85, jump thrusts - x 10-15.

Repeat 4 cycles!

See video:
https://www.facebook.com/youtothefullest/videos/1855226314762848/

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