Back and Chest Day. Feb 25th
Lat pull downs - 1 warmup set x 15 reps, 4 sets x 10-12 reps
Seated cable rows - 4 sets x 10-12 reps
Lying pull overs - 4 sets x 15 reps
Flat bench - 4 sets x 10 reps
Inclined bench - 4 sets x 10 reps
#4lifechallenge #pro-tf #fitness
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