Nutritional Myth

SKIPPING MEALS IS GOOD FOR WEIGHT LOSS

Contributor: Evolution Nutrition

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It may seem like a good idea, but this long-standing nutrition myth can often undermine progress. Skipping meals can lead to increased hunger and calorie intake later in the day. In addition, a study published in the journal Metabolism in 2007 found that otherwise healthy people who skipped meals throughout the day were at risk for dangerous metabolic changes because they ultimately consumed greater amounts of food at mealtimes. These metabolic changes—including elevated fasting glucose and delayed insulin response—could not only be factors for weight gain, but a dangerous precursor to diabetes.

The most important factor with regards to healthy nutrition is balance—of both different types of nutrients and calories consumed throughout the day. The regular nutrition offered by a balanced eating plan provides essential fuel throughout the day and minimizes the risk of overeating due to excessive hunger.