How Running Can Help You Have Better Sex

CureJoy Editorial

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If you are a runner, you already know the benefits of the sport, it makes you live longer, reduces stress, improves memory, and even reduces the risk of cardiovascular disease.
For those of you who still doubt whether jumping on the train going, here's one more to that long list of benefits, which makes you sleep more and better in bed. Yes, it is true, runners have great sex lives. Do not take our word for it. Here is proof that running is the best direct access to a "happy ending".

Running and sex

Increases libido

The first step to having a good sex life is to have a healthy sex drive or libido. A 2013 study by researchers at the University of Texas at Austin who studied the effects of exercise on women taking antidepressants that have harmful libido effects provides enough evidence that running and other aerobic activities can boost sexual desire . The study concluded that exercise 30 minutes before having sex reduced the effects of medications and increased libido.

It leads to increasing levels of testosterone

Testosterone levels play an important role in the regulation of libido in both men and women. It is scientifically proven that those with higher levels of circulating testosterone tend to engage in more sexual activity. In women, testosterone levels increase around and during ovulation, which is when they tend to feel more sexually aroused.5 There is enough scientific evidence for the fact that running helps increase testosterone levels, Instead it translates into better sex. Some studies that found the same are:

Researchers from the Division of Biological Anthropology at Cambridge University compared the stroke times and finger lengths of 542 marathon runners.6 Why finger lengths, you might ask! Previous research has found that a 2D: 4D ratio, or simply having a longer ring finger compared to your index finger, indicates high levels of testosterone in the body.7 The study found that there was a significant positive correlation between the times Race and digits lengths, which means that fast endurance runners are not only at the top of their running game, but they also work well in bed.

Researchers also found that regular exercise (10 or more hours a week) can help increase testosterone in women.

Running for less than two hours has been found to raise testosterone levels in your body, according to a study at the University of North Carolina. The study, published in the Journal of Endocrinological Investigation, however, warns brokers against going overboard as overtraining will only lead to a subsequent drop in testosterone levels.

Allows for faster and more intense orgasms

As they say, all is well that ends well. This is especially true for sex. Running can help achieve a satisfying climax. In a study of more than 5,500 Finnish women in their 40s and 50s, researchers found a significant positive pattern seen with regard to strenuous exercise and orgasm experiences.11 The Texas study also noted that women who exercised before having sex Were awakened more quickly and were able to orgasm faster and more intensely.

Improve self-image

Self-confidence is key to sexual performance. Running helps you deal with body image problems and lets you appreciate your body and what it can do. It has been shown to increase confidence in the body and self-image. A 2008 study at Florida Atlantic University found that men and women who exercised frequently were more likely to classify themselves in greater sexual desirability.13 He also found that physical activity such as running to women's bodies More sensitive to touch, Improved sexual function.

Helps control erectile dysfunction

Erectile dysfunction is the inability to obtain and maintain an erection firm enough to have sex. Estimates suggest that 1 in 10 men suffers from erectile dysfunction at some point in their life. And, guess what, as running gets your blood flowing at a healthy rate, it also helps relieve erectile dysfunction.

Running is, therefore, a good way to increase your sexual performance. But remember to keep a balance in your regime. Do not go overboard as it can be counterproductive and tiring.